Although I am not a coach, and the 80% weight loss process depends on the diet and only 20% of training, good body quality and keeping weight for a long time. Perhaps only when playing sports.And what should it be?
I will start with the truth that The best sport to lose weight is walking.Suitable for most people, do not require special equipment and time, you are very simple:
- Go down the stairs, not elevators/escalators;
- Go to the stop earlier;
- Parking cars;
- Going to the store, not traveling;
- Walk around the park with a friend (and do not eat rolls in a restaurant).
At least 30 minutes a day, 150 minutes or more per week - an excellent average level of engine operation.More - better.
Power training.
The myth: First you need to lose weight, and then only connect the power load.A competent approach with its weight, with low weight, combined with cardiovascular load - this is the path to success.
It is our energy consumption musclesTherefore, training is determined.
Remember, there is no point in the pressing of the press crazy, in the hope that fat will leave the stomach.Here you need a competent nutrition, and press exercises will help strengthen your abdominal muscles.
Do I need to count the pulse?
The impulse proposed during the loading process is considered as follows: 220 except age.
The number of results is the maximum proposed pulse frequency.Then, from this number, we count 50 and 70% - this will be the proposed scope for sports.
Main recommendation
- Choose sports you like.
- Try to increase the daily engine operation.
- Do not exercise for sports, sports is a complement to a healthy diet, and is not a reason to eat a little more.